EVENTS

Events and Workshops

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You guessed it, a glow party for kids! Kids should wear white or light colored clothes or pj’s and join us with their family members or favorite adults for an afternoon of fun yoga poses, group and partner poses, yoga games and age-appropriate relaxation techniques for kids and adults alike. Our fun-packed family yoga class will make you smile!

Appropriate for kids aged 4-12, and parents attend for free. Glow paint and fun glow accessories provided. Please bring your yoga mat!!

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October 14, 2017

TRUE Studio is building an elite team of 10 indoor cycling / Barre instructors to support our TRUE Studio Janesville location and we want YOU to join the team.

Training is provided, no experience needed! Dance, theatre, gymnasts, athletes and music backgrounds encouraged to apply!

No other studio will help guide you like TRUE Studio will. This is truly a revolutionary instructor training where you will have the change to become a TRUE Studio instructor in one or more modalities.

Each Audition is only 30 min long. Instructions will be sent with your confirmation of our receipt of your registration.

For more information or questions: info@truestudio.com

TRUE Studio Auditions will be held at:

TRUE studio Janesville

1817 E...

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Thursday, October 12th.... join us for this amazing yoga experience in honor of "Edgar Allen POE.

The writer Edgar Allen Poe describes the ineffable state between sleep and waking. TRUE studio is holding a party in his honor during this "spooky" time of year. TRUE studio will host a “'theatrical" style yoga event complete with Edgar himself reciting "the Raven" during opening meditation and we will finish with a yoga nidra!

What to bring: Yoga Matt / Watter Bottle

What to Wear: Black (think... Edgar's funeral meets a yoga party!) Feathers, and face paint are encouraged!

Wine and appetizers served as part of the event. Bring something to keep you warm before/ after this heated 85-90 degree ALL LEVELS class.

Mr. POE must have been a yogi.... because here were his thoughts on sleep/waking that we know as meditation... namaste Mr POE!

"There is, however, a class of fancies of exquisite delicacy, which are not ...

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Date: Saturday, September 30, 2017

Time: 1:00 pm-3:00 pm

Space is limited to 5 participants, so sign up NOW to reserve your spot!

Click HERE to sign up online or Download our App!

Cost is only $25 per person OR $15 for members!

Don’t want summer to end? Then come enjoy one last adventure in the sun with True Studio! We float on the calming water and soak up some vitamin D as we tune into our breath and our bodies with yoga on the paddle board.

Not to worry if you’ve never been on a paddle board, our certified instructor will give you a thorough lesson before you begin and guide you through your first experience with ease.

Once you try SUP Yoga you will be hooked! From the empowering Warrior to the peace of a floating Savasana, we guarantee this is unlike any yoga experience you have ever had!

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Date: Saturday, October 14, 2017

Time: 1:00 pm-3:00 pm

Click HERE to sign up online or Download our App!

Cost is $30 per person

In this workshop, you will experience the powerful practice called Meditation that induces a complete state of physical, mental, and emotional relaxation, and learn techniques to still the mind by releasing the many layers of mental conflict and unrest.

You will also learn and understand how Yoga Nidra works, the many benefits it has to offer, and why it’s such an integral aspect of a balanced yoga practice and a harmonious life in general.

Learn how to effectively:

  • access a deeper level of inner awareness and equanimity
  • increase the capacity for self-healing
  • strengthen the immune system
  • receive deep physical and mental restoration
  • release unwanted habits, conditioned behaviors, tensions, and...
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Date: Saturday, October 28, 2017

Time: 1:00 pm-3:00 pm

Click HERE to sign up online or Download our App!

Cost is $30 per person.

Vinyasa Yoga has quickly become the most popular form of Yoga in the U.S. with classes forming in virtually every city across the nation. Combining breath with movement can be a powerful experience for both the body and mind, but as a beginner, it can also be intimidating.

In this workshop, we will:

  • Learn the history and benefits of Vinyasa Yoga
  • Breakdown key sequences that you will encounter in class
  • Learn how to use props to enhance your experience in class and keep you injury free.

Absolutely no experience is required!

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Date: Saturday, November 11, 2017

Time: 1:00 pm-3:00 pm

Click HERE to sign up online or Download our App!

Cost is $30 per person.

How does winter make you feel? In Wisconsin, winter is an inevitable part of life and for some us that means depression, anxiety, lethargy, and weight gain among other things.

There is good news! If you suffer from Seasonal Affective Disorder, or S.A.D., yoga may be able to help you repair your relationship with these long cold winter months.

In this workshop, we will learn yoga postures and breathing techniques as well as other lifestyle tips to help you out of your winter funk!

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Date: Sunday, November 19, 2017

Time: 1:00 pm-3:00 pm

Click HERE to sign up online, or Download our App!

Cost is $30 per person.

If you have pain, stiffness or lack of mobility anywhere in your body, this workshop is for you! Rolling is like having a deep tissue massage, where you have total control of the pressure and the areas that need attention.

In this two hour workshop, you’ll learn simple Self Myofascial Release techniques that you can use at home.

When tension builds up in the physical body, it can also have an effect on our emotional state. Poor posture can take away our confidence, and tension can be a gateway for anxiety and stress. We will work on the entire body from head to toe, finding and releasing areas of tightness or pain, while learning more about the body’s connective tissue and fascia.

Some of the many benefits of rolling:

· Increased...

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Date: Saturday, December 2, 2017

Time: 1:00pm-3:00pm

Click HERE to sign up online, or Download our App!

Cost is $30 per person.

In this workshop, we will dive deep into the legend and practice of the Warrior poses that are so commonly used in a Vinyasa Yoga class.

We will explore:

· History and legends of the warrior postures

· Sanskrit & pronunciation

· Anatomical breakdown of the warrior postures and why they are so beneficial for your practice

· Energetic and emotional aspects

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Date: Saturday, December 16, 2017

Time: 1:00 pm-3:00 pm

Click HERE to sign up online, or Download our App!

Cost is $30 per person.

If the holiday season has you running from one party or gathering to the next from week to week, it can be hard to make time for yourself. Or maybe the consumerism of the season has you forgetting what really matters.

Whatever your reason, we will help you find your way back to the basics. We will explore postures and breathing techniques, among other things, to connect you to your root and sacral chakras, reuniting you with yourself and your community.

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January 7, 2018 - January 21, 2018

2018 YOGA TEACHER TRAINING 200HR RYT INTENSIVE FORMAT (JANESVILLE)

What we offer!

  • Real Life Application
  • Expert Instruction
  • Step one: Complete application online HERE
  • Pay for $100 Application (Non-Refundable) HERE
  • Pay for Program / Manual Fee HERE
  • Pay for Teacher Training in full HERE

200hr RYT (Yoga Teacher Certification)...

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Yoga VACATION ? ..... YEEEEE! #truestudiowi

This January 6th-13th, 2018 TRUE studio is offering a wonderful opportunity to share a week of yoga, meditation and rejuvenation.

Cancun and the Mayan culture in the Caribbean is a magical, mystical yoga retreat center with white sand beaches, turquoise water and rich Mayan culture. This is where the jungle meets the sea, cliffside ruins hold spiritual secrets and the energy and beauty of the Yucatan Peninsula inspire transformation. Nourish your soul and treat yourself to a week dedicated totally to you!

Each day will begin with the most beautiful sunrise, a yoga practice to wake up your senses and a meditation to calm your mind. You will have plenty of free time to enjoy the beach, get a spa treatment, explore Cancun, take an excursion or simply relax in a hammock. In the late afternoon we will share a second yoga practice that suits the energy of the day.

You can catch up on deep peaceful sleep to the sound of the ocean waves and...

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Intro Offer | 608-423-5077