Date: Saturday, December 2, 2017
Cost is $30 per person.
In this workshop, we will dive deep into the legend and practice of the Warrior poses that are so commonly used in a Vinyasa Yoga class.
We will explore:
· History and legends of the warrior postures
· Sanskrit & pronunciation
· Anatomical breakdown of the warrior postures and why they are so beneficial for your practice
· Energetic and emotional aspects