Date: Saturday, November 11, 2017
Time: 1:00 pm-3:00 pm
Cost is $30 per person.
How does winter make you feel? In Wisconsin, winter is an inevitable part of life and for some us that means depression, anxiety, lethargy, and weight gain among other things.
There is good news! If you suffer from Seasonal Affective Disorder, or S.A.D., yoga may be able to help you repair your relationship with these long cold winter months.
In this workshop, we will learn yoga postures and breathing techniques as well as other lifestyle tips to help you out of your winter funk!