TRUE Strength® is choreography for your soul.
A workout for your mind as well as your body, this immersive class reminds you what it feels like to be strong, flexible, and totally in balance. You will cycle faster, stretch further, and breathe more deeply than you thought you ever could.
A collection of modern boutique studios teaching a world class, science-based proprietary barre and yoga method.
Originally developed by fiery barre and yoga expert, Stefanie Kuerschner, we are leading renegades of all walks to not only re-engineer their body shape in a revolutionary way, but to do so in a place where everyone’s encouraged to own it all... together.
During every class, you keep moving!
Our highly-trained experts offer personalized attention and encouragement. Their holistic routines are accompanied by invigorating music to challenge you to reach your next level of fitness.
Our classes are individualized, so that you feel comfortable beginning at your pace.
Every ride, every stretch, every day – your fitness goals are your own.
This 50-minute class combines ballet conditioning, interval cardio, Pilates, yoga and meditation to strengthen your core, lengthen your muscles, center your mind and lift your spirits! Inspired by the Lotte Berk Method, this class produces visible results, impressive total-body toning and flexibility while maintaining the utmost safety and accessibility for all students.