All SUP Yoga must be booked in advance.... online.
What to expect in a SUP Yoga class:
We begin class with an Level 1 introduction to stand up paddle boarding while still on land to get you comfortable. You will learn how to paddle, turn, get up and down, and what to do if you happen to fall off the board. An instructor will help you launch, and we head out for a ten to fifteen minute paddle to warm up the body while paddling before anchoring down and moving through a mellow yoga flow on the boards.
We explore sun salutations, steady poses, and even inversions for the adventurous! The class concludes with a deep relaxation on the water, with the sound of waves lapping at your board.