Events

Events & Workshops

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March 10, 2018 4pm - March 15, 2018 6am

Experience the deep majesty of Northern Arizona including: Sedona, Lake Powell Antelope Canyon and recapture your personal power!

The deep rich colors and geological formations will leave you speechless as you trek through one of the most beautiful slot canyons in the world.

This Women’s only Adventure Trek will take you through some of the most amazing and magical areas of Sedona and Antelope Canyon and the surrounding areas. Join us for this 5-day and 3-night adventure taking you to spectacular scenic areas including:

  • Sedona's Cathedral Rock and Vortex centers
  • Horseshoe bend which happens to be one of the most photographic areas on the Colorado River.
  • We will also take a leisurely boat ride on lake Powell giving you an up close view of the color and geological formations of lower lake Powell.
  • After exploring the lake you will have an amazing opportunity to walk through one of the most beautiful and majestic slot canyons in the world known as lower Antelope Canyon.
  • But the trip won’t end there, we will continue on our...
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February 25, 2018 7:30am - February 25, 2018 8:30am

Join us for BIKE/BEND/BREW. This will be a combination of Cycle & Barre @bodaciousshopsofblock42

(Beer/Wine/Coffee/Shopping before and after)

Limited spots so book today!

Meet our TRIBE/ Shop our Pop Up boutique and socialize with friends before and after class with wine/beer/ or coffee!

Please check in 15 -30 min before class and check out the amazing Bodacious Brew / Bodacious Olive before or after class!

$15 per person

Address:

Bodacious Shops @ Block 42 - Janesville

123 N Main St, Janesville, WI 53545

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March 14, 2018 5:30pm - March 14, 2018 8pm

SIGN UP HERE or download our app http://mndbdy.ly/e/2677

Join us on March 14th for YOGABREWS!

Meet our TRIBE/ Shop our Pop Up boutique and socialize with friends before and after class with wine/beer/ or coffee!!

(Beer/Wine/Coffee/Shopping before and after)

Please check in 15 -30 min before class and check out the amazing Bodacious Brew / Bodacious Olive before or after class!

$15 per person

Address:

Bodacious Shops @ Block 42 - Janesville

123 N Main St, Janesville, WI 53545

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May 23, 2018 - May 28, 2018

Yoga/ Hiking/ LIFE RESET.... VACATION ? ..... YEEEEE! #truestudiowi

This May 23rd-28th, 2018 TRUE studio is offering a wonderful opportunity to share a week of yoga, hiking, meditation and rejuvenation in SCOTTSDALE, ARIZONA!

The southwest is a magical, mystical experience with desert hiking, turquoise water and rich culture. This is where the desert meets the sun and the southwest holds spiritual secrets. Nourish your soul and treat yourself to a week dedicated totally to you!

RESET your Life with TRUE studio

TRUE LIFE™ RESET/ Retreat (May 23-28, 2018):

With a motto of “Health. Passion. Purpose.” our TRUE Life™ retreats encompasses all elements of the TRUE Studio® brand to help you become your absolute personal best and FIND YOUR TRUE. Our goal in this program is to give you an opportunity to physically, mentally, and spiritually discover your optimal self.

Join TRUE Studio® for this 6days / 5 night journey at the beautiful Desert Mountain Club in...

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TRUE Studio /YOGA TEACHER TRAINING /200HR RYT

What we offer!

  • Real Life Application
  • Expert Instruction
  • Step one: Complete application online HERE
  • Pay for Program / Manual Fee HERE
  • Pay for Teacher Training HERE

The TRUE Studio® Registered Yoga Alliance Teacher Training Program is called Yoga Teacher Training but it's not solely for people who want to teach yoga. It's also for those who wish to improve their relationship with their thoughts, their hearts, their bodies and other like-minded peeps in the community.

Warning:...

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Dates: May 4-6, 2018

  • Friday, May 4th 6:30 pm - 9:30 pm
  • Saturday, May 5th 8:00 am -4:30 pm
  • Sunday, May 6th 8:00 am - 4:30 pm

Training Location: Madison College : 1401 Wright Street, Madison WI

Learn how to teach SUP and different styles of Paddleboard Yoga on the water in this INDOOR training.

What to expect:

  • Master and practice teaching paddle skills, including key techniques for two sequenced styles of SUP Yoga and water safety.
  • Comprehensive understanding of all equipment required to teach and choose the proper equipment: boards, paddles, accessories, anchors, and fins—as well information on water laws and regulations.
  • Learn how to create and successfully market SUP Yoga classes in your community through our Business of SUP workshop.
  • Receive 25 hours of Yoga Alliance Continuing Education credits.

This two and a half days of training is led entirely by TRUE studio®'s owner, Stefanie Kuerscher, RN: a nurse by background, with an...

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Date: Saturday, February 10, 2018

Time: 6:00p-7:30p

Sign up online HERE, or Download our app!

Cost is $40 per couple

Get out of the house and connect! Bring a date (spouse, significant other, or your bestie) and get silly together on your mat. We’ll guide you through a partner flow that is sure to forge a deeper connection and get you giggling!

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Date: Sunday, March 4, 2017

Time: 1:00-2:30pm

Click HERE to sign up online, or Download our App!

Cost is $30 per person, or FREE to members!

If you have pain, stiffness or lack of mobility anywhere in your body, this workshop is for you! Rolling is like having a deep tissue massage, where you have total control of the pressure and the areas that need attention.

In this two hour workshop, you’ll learn simple Self Myofascial Release techniques that you can use at home.

When tension builds up in the physical body, it can also have an effect on our emotional state. Poor posture can take away our confidence, and tension can be a gateway for anxiety and stress. We will work on the entire body from head to toe,...

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March 19th - April 6th , 2018

Time: 530pm-9pm (Monday, Wednesday, Thursday)

This course offers instruction in a pilates, dance, and yoga based modality known as Barre Fitness. This head to toe, low impact workout is an excellent compliment to any training!

Click HERE to sign up online!

This Certification includes:

  • Instruction in techniques for improving strength, balance, flexibility, and posture with a focus on strength based pilates and dance movements.
  • Instruction in music mapping, class planning and sequencing, and creating an experience for your clients from start to finish.
  • As part of the certification, attendees receive a TRUE studio Barre Manual
  • Cost: $295 per participant
  • Opportunity to Audition with TRUE studio upon completion
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Mom Strength is TRUE Studio's signature prenatal/postnatal baby wearing friendly Barre class.

This barre classes are open to pregnant moms, postnatal moms, and all adults. Pre-crawling babies are welcome, and babywearing is encouraged.

All ages and levels of fitness experience welcome. This fast, fun class brings you a TRUE Barre / Yoga fusion class that is adaptable for babies in carriers, or moms at any stage of pregnancy. TRUE Barre utilizes targeted isometric movements to tone, lift, and engage muscle groups one at a time, sometimes even ones you didn’t even know you had. Each class is full of energetic music, an encouraging, empowering instructor, and uses a blend of unique exercises on your mat or at the stable barre, sometimes with a bit of cardio mixed in. Caregivers are invited to bring their baby (birth to pre-crawling) along in a carrier to this class to make getting in your workout a little bit easier while soaking up support from the community. Feeding or diaper changing in the space is welcome, and bringing baby is not required. With baby or without,...

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