Events & Workshops

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May 13, 2018 9am

TRUE studio proudly announces our newest event on Mother's Day at Velvet & Tulle!

Join us for special Mother/Daughter Barre class as we celebrate our mother's, grandmother's, aunt's and other special woman in our lives!

Time: 9:00AM-9:45AM

OR 10:00AM-10:45AM

Where: Velvet & Tulle

217 W. Milwaukee St Janesville, WI 53545

Price: $15 Each or $20 for two

Barre and refreshments after!

Limited spots so book your Barre space today!

Check in 15 -30 min before class & check out Velvet & Tulle clothing!



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April 27, 2018 7pm - April 27, 2018 8:30pm

If we let go a little, we have a little peace.

If we let go a lot, we have a lot of peace,

If we let go completely, we have complete peace.

—Ajahn Chah

Spring is the perfect time to release and renew! This workshop will allow you to unravel, let go, and connect to your own higher self so you can dissolve what is getting in the way of finding deeper fulfillment. Our busyness keeps us from accessing our own ability to shed the weight of hurt or troubles from the past. We feel fear. We hold on. We try to control. Our hearts become constricted and this limits us. It keeps us from fully participating in the present, which is the only place we can experience love, happiness, and fulfillment. Come and connect to your own internal wisdom and capacity for softening and clearing away what you no longer serves you.

In this workshop, we will begin with a brief talk and discussion about what keeps us stuck and what helps us let go. This will include some reflection questions to unite you with your own inner knowing and any resistance you may have. We will...

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Date: 6/2 Sunday/ 1130am-4pm

TRUE Studio is building an elite team of 10 indoor cycling instructors to support our TRUE Studio Wisconsin location(s) and we want YOU to join the team.

  • Note: You will book a 45 min Audition time slot during this time period
  • Successful individuals you receive a call back will receive a $100 instructor scholarship toward our RHYTHM CYCLE training.

Each Audition is only 30 min long. Instructions will be sent with your confirmation of our receipt of your registration.

  • Book Audition time HERE
  • Complete "Application" required to audition HERE
  • Questions? Email us HERE

Cycling training is provided, no experience needed! Dance, theatre, gymnasts, athletes and music backgrounds encouraged to apply!

No other...

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June 1, 2018 - June 17, 2018

TRUE Cycle Certification /$495 BOOK CERTIFICATION HERE

40 hours of training with the TRUE Cycle team!

TRUE Cycle is a beat-driven indoor cycling studio that takes your full mind/body workout miles beyond cardio. Instructors are equal parts fitness experts, DJs + life coaches. They know how to ignite energy in a room as much as the fire in your spirit.


Led by Stefanie Kuerschner {owner} + our expert team of TRUE Cycle instructors this unique program teaches the foundational elements of riding at TRUE Cycle, fitness, safety + guiding a room full of people to ride as a TRIBE, while discovering their individual, best selves.


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What we offer!

  • Real Life Application
  • Expert Instruction
  • Step one: Complete application online HERE
  • Pay for Program / Manual Fee HERE
  • Pay for Teacher Training HERE

The TRUE Studio® Registered Yoga Alliance Teacher Training Program is called Yoga Teacher Training but it's not solely for people who want to teach yoga. It's also for those who wish to improve their relationship with their thoughts, their hearts, their bodies and other like-minded peeps in the community.



May 23, 2018 - May 28, 2018

Yoga/ Hiking/ Life reset and rest in warm sunshine?

Yes please!


+ optional 200hr RYT certification available for extra fee!

All levels and beginners welcome.

Share a week of yoga, hiking, meditation & rejuvenation in Carefree, AZ! (Yes, that's the name of the town.)

The southwest is a magical environment with painted desert hiking, turquoise waters, and deep indigenous wisdom. The Southwest holds spiritual secrets to share with you and your yoga practice.

With a motto of “Health. Passion. Purpose.” our TRUE Life™ retreats encompasses all elements of the TRUE Studio® brand to FIND YOUR TRUE. Our goal in this program is to give you the tools to physically, mentally, and spiritually discover your best self.

6days / 5 night journey at the wonderful, private Desert Mountain Club in Arizona, visit: Recapture your inner splendor and renew with the energy of the desert during this TRUE Life™...


This May 23rd-28th, 2018 TRUE studio is offering an adventure of a lifetime with yoga, hiking, meditation and rejuvenation in ARIZONA! Experience the deep majesty of Northern Arizona including: Carefree, Arizona and Sedona Arizona,

The deep rich colors and geological formations will leave you speechless as you trek through one of the most beautiful deserts in the world.

This Adventure Trek will also take you through some of the most amazing and magical areas of the Sonoran Desert and the surrounding areas including lakes and remote hiking opportunities. Join us for this 6 day /5 night adventure taking you to spectacular scenic areas including:

  • The Sonoran Desert
  • Sedona's Cathedral Rock and Vortex centers
  • But the TRIP won't end there! You will also have the opportunity to experince stand up paddle boarding in the desert and a chance to experience amazing sunsets and landscapes for yoga and meditation.
  • This trip is sure to be awe inspiring with its beauty and essence.


  • CIVANA...
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Dates: May 18-20, 2018

  • Friday, May 18th 6:30 pm - 9:30 pm
  • Saturday, May 19th 8:00 am -4:30 pm
  • Sunday, May 20th 8:00 am - 4:30 pm

Training Location: TRUE studio Janesville/ 1817 E Milwaukee, Janesville WI 53548

Learn how to teach SUP (Stand Up Paddle Board Beginner lessons) and different styles of SUP (Stand Up Paddle) Yoga

What to expect:

  • Master and practice teaching paddle skills, including key techniques for two sequenced styles of SUP Yoga and water safety.
  • Comprehensive understanding of all equipment required to teach and choose the proper equipment: boards, paddles, accessories, anchors, and fins—as well information on water laws and regulations.
  • Learn how to create and successfully market SUP Yoga classes in your community through our Business of SUP workshop.
  • Receive 25 hours of Yoga Alliance Continuing Education credits.

This two and a half days of training is led entirely by TRUE studio®'s owner, Stefanie Kuerscher, RN:...


Mom Strength is TRUE Studio's signature prenatal/postnatal baby wearing friendly Barre class.

This barre classes are open to pregnant moms, postnatal moms, and all adults. Pre-crawling babies are welcome, and babywearing is encouraged.

All ages and levels of fitness experience welcome. This fast, fun class brings you a TRUE Barre / Yoga fusion class that is adaptable for babies in carriers, or moms at any stage of pregnancy. TRUE Barre utilizes targeted isometric movements to tone, lift, and engage muscle groups one at a time, sometimes even ones you didn’t even know you had. Each class is full of energetic music, an encouraging, empowering instructor, and uses a blend of unique exercises on your mat or at the stable barre, sometimes with a bit of cardio mixed in. Caregivers are invited to bring their baby (birth to pre-crawling) along in a carrier to this class to make getting in your workout a little bit easier while soaking up support from the community. Feeding or diaper changing in the space is welcome, and bringing baby is not required. With baby or without,...



$99 for 4 lesson series or $35 drop in fee per lesson

Dates Janesville: (Book only one time slot)

  • Monday 530pm-7pm
  • Friday 4pm-530pm

This is a popular activity and you don't require any previous boarding or canoeing experience to pick it up! Join us for this 1.5 hour session, learning the basics from prone paddling, to kneeling and to finally stand up paddle boarding (SUP).


  • Introduction to stand up paddle boarding (SUP) session
  • Professional and high standard event organization
  • Qualified and well experienced paddle boarding lessons
  • 1.5 hour activity

We promise you will will see just how easy and fun SUP yoga is! Wear your yoga clothes, a bathing suit, shorts or whatever floats your boat.


Full stand up paddling equipment, paddle board, paddle

Tour from a highly qualified stand up paddle adventure guides

Group first aid kit with qualified...



Intro Offer | 608-423-5077