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Rock & Roll | Self Myofascial Release

Date: Sunday, March 4, 2017

Time: 1:00-2:30pm

Click HERE to sign up online, or Download our App!

Cost is $30 per person, or FREE to members!

If you have pain, stiffness or lack of mobility anywhere in your body, this workshop is for you! Rolling is like having a deep tissue massage, where you have total control of the pressure and the areas that need attention.

In this two hour workshop, you’ll learn simple Self Myofascial Release techniques that you can use at home.

When tension builds up in the physical body, it can also have an effect on our emotional state. Poor posture can take away our confidence, and tension can be a gateway for anxiety and stress. We will work on the entire body from head to toe, finding and releasing areas of tightness or pain, while learning more about the body’s connective tissue and fascia.

Some of the many benefits of rolling:

· Increased flexibility

· Stress relief

· Pain management

· Better circulation

· Increased energy

This workshop is suitable for anyone and no yoga experience required. Happy Rolling!


Intro Offer | 608-423-5077